Persistent erections and prolonged sexual intercourse are things that excite men of different ages. Already after 35 years, some men face a power outage and with age this phenomenon becomes more common. There are many factors that provoked a poor erection, or its absence at all - from poor ecology to internal diseases in a man. Therefore, the approach to restore erection should be comprehensive. These are specially designed physiotherapy procedures, dietary supplements with vitamins and minerals, and exercise. In severe cases, medications are prescribed to increase strength, however, sometimes men do without them, simply by reviewing their diet and making some changes there. However, you will also need to limit yourself to using certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products, the continuous use of which negatively affects the power. Therefore, with men's health problems, they will have to be excluded:
- Sweets, sweets and bread products - a high content of yeast and sugar negatively affect the synthesis of testosterone - the main male hormone, the amount of which depends on strength. The only exceptions are unleavened bread.
- Fatty meats, butter and margarine, yolks, some cheeses - a large list of products containing cholesterol that is harmful to erections. This substance is able to form plaques in the lumen of the pelvic vessels, as a result of which the flow of the amount of blood needed for an erection is reduced. Therefore, and an erection. Interestingly, the male hormone itself is formed precisely by cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones, and when they enter a man's body, they suppress testosterone production - the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes louder. When a large amount of beer is drunk, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended in men. Over time, this can lead to power problems.
- Products from the menu of fast food restaurants - trans fats contained in hamburgers and chips also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked meats - Tobacco juices used to make these products lower testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high sugar levels, they contain flavors and colors, the use of which negatively affects the synthesis of testosterone and sperm.
- Drinks with caffeine. The most common of these is coffee. If you drink it often and a lot, testosterone falls, but the amount of female hormones, on the contrary, increases.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant excessive work, frequent use of the above products often causes erectile dysfunction.
Food that improves strength
Regular use of the following products will help increase sexual performance, prolong sexual intercourse and restore strength:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. Also, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - improve testosterone synthesis;
- Spices - natural aphrodisiacs like cumin, thyme, basil increase desire;
- Garlic - stimulates testosterone synthesis and blood flow to the vascular bed. Use fresh or prepare tincture - 3 liters. boiled water, take 1 kg of minced garlic. Shake the resulting mixture daily throughout the infusion. A month later, you can start a course against impotence with garlic solution, taking 1 tablespoon a day.
- Products containing thick plant fiber - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). In the same category may be included horseradish and asparagus;
- Chocolate - but only natural bitter, without artificial additives. Positively affects the hormonal background and the male reproductive system, being a powerful aphrodisiac. Increases desire due to the content of flavonoids - natural antioxidants that tone the vascular walls;
- Seafood - mussels, lobster, shrimp, squid. They have a strong and rapid effect on potency. With their regular use, sexual activity and desire increase not only in men - they have the same effect in women. Oysters are also beneficial - they contain a lot of zinc and amino acids;
- Mish. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Thyroxine contained in meat normalizes hormonal levels. It is better if the meat is boiled or stewed, but not fried;
- Honey - and other bee products can increase testosterone secretion, contribute to a better blood supply to the penis during an erection. In addition to honey, to prevent impotence, the use of bee pollen is recommended, the protein it contains also helps strengthen erections and testosterone production. The recommended daily dose is 10 g It is better to refuse the use of these products in case of allergy and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their continued use in food increases free testosterone in the blood, grapes stimulate blood circulation to the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which then decompose into nitric oxides in the body - they also quantitatively increase testosterone, which causes erections;
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on testosterone formation. Watermelon has the same mechanism of action in erections;
- From fish, choose mackerel, salmon and mushrooms rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, mackerel is rich in vitamins and zinc;
- Dried fruits - in Arab countries, dates are considered the best medicine for impotence. In addition, figs are a strong aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing the blood supply to the penis at the time of erection;
- Walnuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erection and normalize hormone levels, increase libido, increase potency. The effect will be quick if you use them together with dried fruits and honey. Nutmeg - 1/3 tablespoon in food or diluted with water;
- In addition to wine it is recommended to exclude other alcoholic beverages - wine should not be abused either - the amount allowed per day is one glass;
- To increase strength, smoothies or pumpkin juice are used - the high zinc content in it stimulates strength. Pumpkin seeds
- Ginger tea. Such a drink stimulates strength by strengthening the vascular walls. In addition, the ingredients contained in ginger prevent thrombosis and if you drink it with honey and lemon, the drink becomes a good prevention of colds. The tea is easy to prepare - 10 g of peeled and chopped roots are poured with boiling water and infused for 10-15 minutes;
- Erection-promoting drinks include celery root juice, an infusion of cilantro and parsley, pea milk;
- Citrus fruits - lemon and orange. The lutein contained in them increases the level of testosterone in the blood;
- Eggs - four pieces a day are enough to maintain the level of phosphorus and iron needed for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds, or the roots themselves - raw or boiled. The product stimulates testosterone secretion and increases libido due to the amino acids it contains.
Examples of dishes from the male erection diet
- A decoction of milk and carrots - 1 tbsp. milk take 2 tablespoons. tablespoons carrotsAdd to the milk and cook for 10 minutes. Take 100 g 3 times a day;
- Potato and fish salad - cook separately 500 g fish, 5 potatoes, 3 carrots. Once the products have cooled, cut them into cubes and arrange them with vegetable oil, decorate them with herbs before serving;
- Steam boiled fish - 700 gr fish (low fat) cut into pieces and place at the bottom of the double boiler, add hot water, 2 minced onions, parsley - put on low heat for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - before cooking you should cook 2 carrots, parsley root and onion. Add them to boiling water together with 500 gr of cauliflower. 10 minutes before the end of cooking, put 200 gr of shrimp in the pan and garnish with herbs.
Conclusion
Erection products and dishes are quite common and affordable. You need to follow an erection diet consistently and avoid the negative impact of other factors that affect potency.